Intro To Kegel Exercise Tips For Men

Kegel Exercises (a.k.a. PC muscle exercises) are performed by men all the time. The idea behind it is to enhance sexual performance. It has a variety of benefits to a man as well as his significant other.

The Purpose

One of the main reasons men do Kegel Exercises is to help control ejaculation. Strengthening these muscles helps a man last longer while having sexual intercourse.

Another main purpose of Kegel exercises is to help a man have a firmer erection. Strengthening these muscles in the pubococcygeus region of your body can also help increase ejaculatory pressure as sperm volume is increased.

PC (Kegel) exercises can even help men who want to achieve ejaculation during their golden years-when they are older. These exercises can be done anywhere at any time.

Identifying these Muscles

If you want to perform Kegels correctly, you can find these groups of muscles very easily. All you need to do is to stop the flow of urine while you go to the bathroom.

An alternative way to find them is to put your finger in your anus. Then, clench the muscles around the anus. However, remember not to squeeze your anus, thighs, or buttocks in the process. You should also not squeeze your abs, but only the muscles from your anus to behind your scrotum (assuming you are a male reading this).

Routine Overview

Sometimes performing PC muscle exercises in varying routines helps. It makes this kind of workout a little less boring.

One variation would be to quickly clench and release your PC muscles repeatedly. Each time you should do this for 10 seconds, for up to three sets.

It helps to take a 10 second break in between each set. This is so that your muscles in the pubic area can become even more conditioned.

The second variation is one where you just clench and release for five seconds. You also take a five second break between sets. This is a bit unlike the third variation that many men might try.

Another way to perform this exercise is to tighten and hold your PC muscle for 30 seconds. Then release and repeat maybe two to three more times.

Expected Results

After some time of doing these exercises a man should notice stronger erections. He also should be able to last for a longer time in bed. Some men even report slight penile growth as a result of using Kegel exercises.